Potential cholesterol-modifying supplements.

Rather than prescription drugs, one of the experts quoted in this book and board-certified nutritionist, Dr. Jonny Boden recommends a series of cholesterol-modifying supplements that have been proven highly effective at improving lipid panels and overall cardiovascular health. “My top supplements for heart health are Omega-3’s from fish oil, Magnesium, Vitamin D, and Citrus Bergaot,” according to Dr. Bowden. “These supplements have anti-inflammatory action, antioxidant power, and they help support the ateries and heart health in many other ways. Citrus Bergomot lowers blood sugar, as does Magnesium; it also lowers triglycerides and raises HDL cholesterol. Magnesium relaxes the atery walls while lowering blood pressure.”

Source: CHOLESTEROL CLARITY: WHAT THE HDL IS WRONG WITH MY NUMBERS by Jimmy Moore