BECOMING (NOUN)

any change involving realization of potentialities, as movement from the lower level of potentialities to the higher level of actuality

This site is dedicated to the pursuit of becoming our greater selves…Physically, Mentally and Spiritually. This requires desire, discipline and commitment.

knowledge (NOUN)

acquaintance with facts, truths, or principles, as from study or investigation

I believe that it is incumbent on each and every one of us to seek to gain knowledge and truth. The question is are we willing to invest the time and energy required to educate ourselves on topics that are vital to our physical, mental and spiritual well-being and growth? To make a conscious choice to be proactive in becoming a greater version of ourselves and to manage our health physically, mentally and spiritually.

I have made it a habit to research and catalog information and resources on living a healthy lifestyle including nutrition, fitness, and longevity, as well as our mental and spiritual health. I decided to share this information with others that might likewise benefit from the time and effort I have invested in this pursuit. In no way is this intended to be a judgement of anyone’s lifestyle choices. I share this information out of love…because I care.

We are all creatures of habit and for many of us these habits have been formed over the course of many years. Old habits are hard to break but if we seek to educate ourselves on the benefits of change, especially with respect to matters regarding our physical health, the rewards could very well result in healing illness, improved quality of life and even the extension of our healthy lifespan. I feel that we owe it to ourselves, to our spouses, our children and grandchildren to make the effort to effect positive changes in our lifestyles that will enable us to continue to bless their lives for as long as we can.

If just one person benefits from any of the information shared on this site I will feel like it was worth my effort. If you find information on this site to be beneficial, please share it with others that might likewise benefit. I will add additional content as I continue my journey to become my greater self.

I think Dr. Mark Hyman, M.D. (Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine) summarizes it best in his book “Young Forever”…

“As I look out over the horizon I can now give myself to those things that matter most to me—my family, my friends, teaching, and helping to bring the future of medicine and healing to the world.

For me the answer to why is simple: love and service.

To meet myself, my friends, my family, and my work with love and to make the world just a little bit better before I die.

To savor what I neglected in the busy time of building a family and career. To enjoy the gift of this life, the magic of being alive, the wonders of creation, the beauty and tenderness of other human beings.

To serve and contribute to healing and more love in the world.

To dance under the stars, to ride my bike around the world, to hike remote mountains, to learn new languages, to laugh and play and cry with those I love.

To learn and grow and evolve my soul. That is my why. What is yours?”
Young Forever by Dr. Mark Hyman, M.D.

How We Grow | Becoming Our Greater Selves

When we push beyond the invisible boundaries that we have accepted for ourselves we come closer to our higher level of actuality…our potential self. We grow when we continually challenge those boundaries, when we push ourselves to greater heights and expand our expectations.

We stop growing when we no longer thirst for knowledge and truth.

We stop growing when we become complacent, when we accept the status quo, when we avoid doing things that we perceive to be difficult or uncomfortable.

We stop growing when we no longer demand more of ourselves physically, mentally and spiritually every day.

We stop growing when we stop believing there are no limits to what we can accomplish if only we challenged ourselves to reach beyond our comfort zones.

We stop growing when we start believing our own excuses.

We stop growing when we lack discipline.

We stop growing when we rationalize that the demands we place on ourselves are acceptible, knowing in our hearts that we are deceiving ourselves by way of justification.

We stop growing when we avoid doing the difficult things, the things that we know we should do but do not do because we perceive them to be painful, require too much effort, and/or simply because we have become lazy and complacent.

We stop growing when we fall prey to the low expectations of others.

We stop growing when we become followers instead of leaders.

We stop growing when we are no longer introspective.

We grow when we accept and acknowledge our own ignorance.

We grow when we humble ourselves and acknowledge that God is not a respecter of persons, that he loves all of his children equally, without prejudice or favoritism, and that he expects us to do the same. We grow when we realize that we are not “special” but we can become “exceptional” through our actions and the process of becoming our greater selves.

We grow when we are able to embrace “truth” regardless of the source of that truth. Contemplate that.

We grow when we focus on gratitude and acknowledge those things that we are blessed with and give thanks for those things. Perspective.

We grow when we are brave enough to speak truth regardless of the consequences of doing so.

We grow when we dare to challenge ourselves to push beyond our comfort zones…when we are no longer willing to accept that what we are doing is good enough.

We grow when we dare ourselves to expand our thinking and our expectations.

We grow when we stop rationalizing that even though we know we can do better we accept complacency and justify our lack of will power, desire, and fortitude to change our behavior.

We grow when we no longer make excuses for ourselves and demand that we take action to effect positive change.

We grow when we are willing to challenge ourselves physically, mentally and spiritually.

We grow when we are humble enough to accept encouragement, guidance and truths that address areas of our lives where we can achieve growth through change without being defensive or offended. Denial is one of the things that holds us back from becoming our greater selves.

We grow when we lose ourselves in service to others. When love for others exceeds our love of self and realize that this is the source of our greatest happiness. Love, the greatest commandment.

We grow when we are willing to accept the pain that is required to achieve growth, whether that pain is perceived or real.

We grow when we no longer rely on others to tell us how we should live our lives, when, in reality, we already know but are just too comfortable waiting for others to inspire us.

We grow when we dare ourselves to strive to reach our full potential as sons and daughters of God who has endowed us with limitless potential.

We grow when we confront our weaknesses and short-comings and take bold action to effect positive change in our lives.

We grow when we present ourselves with challenges because growth only comes through pushing ourselves to greater heights.

We grow when we seek the guidance of the Holy Spirit in every aspect of our lives and continually pray for inspiration, knowledge, understanding, and guidance in our lives. When we no longer wait to be told or inspired by others. When we awaken to the understanding that truth and light is ours but for the asking.

Every day is a blessing and an opportunity.

We have been endowed by God with limitless potential.

The only thing holding us back is ourselves!

Because I care…

Brad Clark