This site is dedicated to the pursuit of becoming our greater selves…Physically, Mentally and Spiritually.

It is never too late to become the person you know you are capable of becoming.

BECOMING (NOUN)

any change involving realization of potentialities, as movement from the lower level of potentialities to the higher level of actuality

knowledge (NOUN)

acquaintance with facts, truths, or principles, as from study or investigation

I have made it a habit to research and catalog information and resources on living a healthy lifestyle including nutrition, fitness, and longevity, as well as our mental and spiritual health. I decided to share this information with others that might likewise benefit from the time and effort I have invested in this pursuit. In no way is this intended to be a judgement of anyone’s lifestyle choices. I share this information out of love…because I care.

How We Grow | Becoming Our Greater Selves