What Is Rucking?

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy equipment in the field. Hikers often prepare for long treks in the same way.

Even if you aren’t readying yourself for combat or overnight hiking, rucking can be an excellent full-body workout that strengthens muscles and improves the health of your heart and blood vessels. (WebMD)

Also known as Active Resistance Training (ART), which is part active cardio and part strength training, rucking will burn significantly more calories than walking. With the added benefits of permanent metabolic gains from stronger muscles at a fraction of the cost to your knees, and plenty of benefit to your heart. 

Rucking: The Ultimate Guide to This Exercise Trend | WebMD

Should You Add Rucking to Your Workout? | Cleveland Clinic

Rucking: A Low-Impact, High Cardio Exercise Option | healthline

Some weighted vests you might want to consider are available on Amazon. I have not tried these nor do I endorse them. You should always do your own research. The Best Seller is a brand by ZELUS and has 7.6 reviews. The “Overall Pick” is a brand by RUNmax and has 10.6K reviews.

Click on the image to be directed to the product on Amazon.