Casein and whey protein, both milk products containing all essential amino acids, are popular protein powders. But certain qualities set them apart. Here’s how to tell the difference and decide which is a better fit for you.

What’s the Difference Between Casein and Whey Protein? | healthline

4 Benefits of Casein | Cleveland Clinic

Health Benefits of Casein Protein | health

What is Casein, and Does it Aid Muscle Growth? | healthline

This is the Casein protein powder that I use on a daily basis as part of my protein intake.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder

This is the Whey protein Powder that I also take.

Optimum Nutrition Platinum Hydrowhey Protein Isolate Powder