Note: It is strongly suggested that you consult with your doctor with regard to a regular supplementation program. The following are for reference and educational purposes only so that you can have a knowledge based discussion with your doctor relative to a potential supplementation regimen.
Which Supplements Are Most Beneficial? | Dr. Mark Hyman, MD
How Common Mineral Deficiencies Impact Our Health | Dr. Mark Hyman, MD
The 3 Daily Supplements Everyone Should Be Taking For Longevity | Dr. Mark Hyman, MD
Vitamins & Minerals
Vitamin C
Vitamin C | Mayo Clinic
Vitamin B Complex
Vitamin B | WebMD
Vitamin D
Vitamin D | Mayo Clinic
How Vitamin D Deficiency Impacts Your Mood, Immune Function, and Risk | Dr. Mark Hyman, MD
The Science Behind Vitamin D, Our Rampant Deficiency, and its Harmful Impact on Our Health | Dr. Mark Hyman, MD
Vitamin K2 (MK-7)
Vitamin K2: Everything You Need to Know | Healthline
Vitamin K | WebMD
Health Benefits of Vitamin K2 (Menaquinone) | Health
Vitamin K – Uses, Side Effects, and More | Web MD
Magnesium Glycinate (Chelated)
Magnesium Glycinate | Healthline
How Much Magnesium Should You Take Per Day?
What Are The Symptoms of Magnesium Deficiency?
How Magnesium Deficiency Impacts Your Health | Know Your Numbers | Dr. Mark Hyman, MD
Iron (Iron Bisglycinte Chelate)
Solgar Gentle Iron
What You Need to Know About Iron | Healthline
What Iron Does for Your Body | Cleveland Clinic
Zinc (Chelated)
Zinc | Healthline
Amino Acids
L-Arginine
L-Arginine | Mayo Clinic
L-Carnitine
L-Carnitine | Very Well Health
L-Carnitine: our blood carries triglycerides to the cell where your body converts that blood fat to energy in the mitochondria (the power plant), of the cell.
Acetyl L-Carnitine vs L-Carnitine: 4 Key Differences
Acetyl L-Carnitine is a processed form of L-Carnitine that can pass through the blood-brain barrier to help energize your brain.
Acetyl-L-carnitine Puts Better Brain Health, Mood and Energy on Your Agenda | Dr. Frank Lipman
L-Citrulline
L-Citrulline | WebMD
L-Leucine
Leucine | Very Well Health
Leucine: The Muscle-Building Amino Acid Your Body Needs | Dr. Axe Co-Founder of Ancient Nutrition
Exactly How to Use Leucine for Bodybuilding and Gaining Muscle | Livestrong
L-Lysine
Taking a large dose of L-Arginine (another amino acid) with lysine may interfere with lysine absorption. This is because some receptors in your body prefer arginine over lysine.
Likewise, lysine may increase the amount of calcium your body absorbs. Taking calcium and lysine together can lead to hypercalcemia (too much calcium in the body).
Source: verywell health (link below)
L-Lysine | Healthline
What Are the Benefits of L-Lysine | verywell health
Antioxidants
Quercetin
Quercetin | Healthline
CoQ10
CoQ10 (Coenzyme-q10) | Healthline
CoQ10: The Nutritional Supplement Everybody Should Take | Dr. Stephen Sinatra, M.D.
Why CoQ10 Is So Vital | Dr. Stephen Sinatra, M.D.
Resveratrol
Resveratrol | Healthline
Alpha Lipoic Acid
Alpha Lipoic Acid | NCBI
Selenium
Selenium | Healthline
Supplements
Glucosamine & Condroitin
Tumeric
Turmeric | Healthline
Niagen (NAD+)
NAD+ | NCIB
Milk Thistle
Milk Thistle | Healthline
Standardized Saw Palmetto
Saw Palmetto | Healthline
Luteolin
Luteolin | Science Direct
Possible benefits include:
Luteolin has generated considerable biomedical interest since there is a substantial literature that has reported its antioxidant and anti-inflammatory properties and the capacity to protect against the onset and progression of numerous aging-related processes and diseases.
Luteolin possesses strong anti-inflammatory properties and induces apoptosis in various cancer cells.
Findings show that luteolin induced hormetic responses in a wide range of biological cell types, including dermal stem cells, keratinocytes, endothelial cells, bone cells, microglial cells, gastric glanular tissue, heart, liver and neural cells, and multiple tumor cell types.
Source: Science Direct (link above)
Luteolin | NCBI
Urolithin A
Urolithin A (UA) is a naturally occurring compound derived from the metabolism of gut microbiota, which has attracted considerable research attention due to its pharmacological effects and potential implications in muscle health and performance. Recent studies have demonstrated that Urolithin A exhibits diverse biological activities, encompassing anti-inflammatory, antioxidant, anti-tumor, and anti-aging properties. In terms of muscle health, accumulating evidence suggests that Urolithin A may promote muscle protein synthesis and muscle growth through various pathways, offering promise in mitigating muscle atrophy. Moreover, Urolithin A exhibits the potential to enhance muscle health and performance by improving mitochondrial function and regulating autophagy.
(Source: NIH link below)
Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects | NIH (National Library of Medicine)
Impact of the Natural Compound Urolithin A on Health, Disease and Aging
MSM
Top 8 Health Benefits of MSM Supplements | healthline
Fisetin
Fisetin | NCBI
Beet Root
Beet Root | Healthline
Citrus Bergamot
Can Bergamot Lower Cholesterol? | healthline
Berberine
Berberine- A Powerful Supplement with Many Benefits | healthline
Berberine: Benefits and Side Effects | WebMD
Omega-3 Fatty Acids
Fish Oil A Source of Omega-3 Fatty Acids | Mayo Clinic
Omega-3 Supplement Guide | healthline
How much Omega-3 Should You Take Per Day? | vderywell health
SOLGAR | A Brand That I Like and Trust (not an endorsement)
Green Tea Extract (Decaffinated)
Green Tea Extract (Decaffinated) | Healthline
Creatine
CreatineCreatine | Cleveland Clinic
Lions Mane
Health Benefits of Lion’s Mane Mushrooms | WebMD
Lion’s mane mushrooms have been used for centuries in Chinese Medicine. Lab and animal studies suggest this traditional medicine may help with many conditions.
The “Longevity Vitamin” That Fights Inflamaton and Improves Skin | Max Lugavere
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