We never fully appreciate good health until we lose it!

We can either manage our health today or manage our illness tomorrow.

The question is are we willing to invest the time and energy required to educate ourselves on topics that are vital to our physical, mental and spiritual well-being and growth?

To make a conscious choice to be proactive in becoming a greater version of ourselves and to manage our health physically, mentally and spiritually.

We are all creatures of habit and for many of us these habits have been formed over the course of many years. Old habits are hard to break but if we seek to educate ourselves on the benefits of change, especially with respect to matters regarding our physical health, the rewards could very well result in healing illness, improved quality of life and even the extension of our healthy lifespan.

If just one person benefits from any of the information shared on this site I will feel like it was worth my effort. If you find information on this site to be beneficial, please share it with others that might likewise benefit.

I think Dr. Mark Hyman, M.D. (Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine) summarizes it best in his book “Young Forever”…

“As I look out over the horizon I can now give myself to those things that matter most to me—my family, my friends, teaching, and helping to bring the future of medicine and healing to the world.

For me the answer to why is simple: love and service.

To meet myself, my friends, my family, and my work with love and to make the world just a little bit better before I die.

To savor what I neglected in the busy time of building a family and career. To enjoy the gift of this life, the magic of being alive, the wonders of creation, the beauty and tenderness of other human beings.

To serve and contribute to healing and more love in the world.

To dance under the stars, to ride my bike around the world, to hike remote mountains, to learn new languages, to laugh and play and cry with those I love.

To learn and grow and evolve my soul. That is my why. What is yours?”

Young Forever by Dr. Mark Hyman, M.D.