Note: It is strongly suggested that you consult with your doctor with regard to a regular supplementation program. The following are for reference and educational purposes only so that you can have a knowledge based discussion with your doctor relative to a potential supplementation regimen.
Which Supplements Are Most Beneficial? | Dr. Mark Hyman, MD
How Common Mineral Deficiencies Impact Our Health | Dr. Mark Hyman, MD
The 3 Daily Supplements Everyone Should Be Taking For Longevity | Dr. Mark Hyman, MD
Vitamins & Minerals
Vitamin C
Vitamin C | Mayo Clinic
Vitamin B Complex
Vitamin B | WebMD
Vitamin D
Vitamin D | Mayo Clinic
How Vitamin D Deficiency Impacts Your Mood, Immune Function, and Risk | Dr. Mark Hyman, MD
The Science Behind Vitamin D, Our Rampant Deficiency, and its Harmful Impact on Our Health | Dr. Mark Hyman, MD
Vitamin K2 (MK-7)
Vitamin K2: Everything You Need to Know | Healthline
Vitamin K | WebMD
Health Benefits of Vitamin K2 (Menaquinone) | Health
Vitamin K – Uses, Side Effects, and More | Web MD
Magnesium Glycinate (Chelated)
Magnesium Glycinate | Healthline
How Much Magnesium Should You Take Per Day?
What Are The Symptoms of Magnesium Deficiency?
How Magnesium Deficiency Impacts Your Health | Know Your Numbers | Dr. Mark Hyman, MD
Iron (Iron Bisglycinte Chelate)
Solgar Gentle Iron
What You Need to Know About Iron | Healthline
What Iron Does for Your Body | Cleveland Clinic
Zinc (Chelated)
Zinc | Healthline
Amino Acids
L-Arginine
L-Arginine | Mayo Clinic
L-Carnitine
L-Carnitine | Very Well Health
L-Citrulline
L-Citrulline | WebMD
L-Leucine
Leucine | Very Well Health
4 Benefits of L=-Leucine (and Risks You Should Know) | Livestrong
Exactly How to Use Leucine for Bodybuilding and Gaining Muscle | Livestrong
L-Lysine
L-Lysine | Healthline
Antioxidants
Quercetin
Quercetin | Healthline
CoQ10
CoQ10 (Coenzyme-q10) | Healthline
Resveratrol
Resveratrol | Healthline
Alpha Lipoic Acid
Alpha Lipoic Acid | NCBI
Selenium
Selenium | Healthline
Supplements
Glucosamine & Condroitin
Tumeric
Turmeric | Healthline
Niagen (NAD+)
NAD+ | NCIB
Milk Thistle
Milk Thistle | Healthline
Standardized Saw Palmetto
Saw Palmetto | Healthline
Luteolin
Luteolin | NCBI
Fisetin
Fisetin | NCBI
Beet Root
Beet Root | Healthline
Citrus Bergamot
Can Bergamot Lower Cholesterol? | healthline
Berberine
Berberine- A Powerful Supplement with Many Benefits | healthline
Berberine: Benefits and Side Effects | WebMD
Omega-3 Fatty Acids
Fish Oil A Source of Omega-3 Fatty Acids | Mayo Clinic
Omega-3 Supplement Guide | healthline
How much Omega-3 Should You Take Per Day? | vderywell health
SOLGAR | A Brand That I Like and Trust (not an endorsement)
Green Tea Extract (Decaffinated)
Green Tea Extract (Decaffinated) | Healthline
The “Longevity Vitamin” That Fights Inflamaton and Improves Skin | Max Lugavere
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