The Power of Kindness | How Kindness Improves Our Mental Health

The Art of Kindness | Mayo Clinic

Kindness and Our Mental Health

Kindness.org
You want to choose kindness. We’ll help you get started. Here are some of the most effective tools you can use to bring kindness into your home, your work, your school, and your life. Where will you begin?

Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Max Lugavere with Jamil Zaki, PhD