Resistance Band Training for Home Gym Workouts, Strength Training and Fitness

Resistance Bands are a great alternative to free weight workouts.

Resistance Bands are an inexpensive way to get a full body workout in the comfort of your own home for a minimal investment. There are many different types of resistance bands but thy system is my preference because it securely attaches to the wall.

I personally use bands as part of my strength training program in addition to free weights.